Struggling to stay consistent with your fitness?
I help beginners, moms, and busy professionals build strength, lose weight, and stay consistent with personalized hybrid coaching that fits your lifestyle.
Struggling to stay consistent with your fitness?
I help beginners, moms, and busy professionals build strength, lose weight, and stay consistent with personalized hybrid coaching that fits your lifestyle.
Struggling to stay consistent with your fitness?
I help beginners, moms, and busy professionals build strength, lose weight, and stay consistent with personalized hybrid coaching that fits your lifestyle.
Choose your coaching plan
Simple, flexible options designed to fit your goals and lifestyle.
Core 1X
R1650
/ month
For beginners starting their routine
- 1x/week personalised training plan
- Simple, easy-to-follow structure
- Mobility & movement guidance
- Ongoing coaching support
Flow 2X
R2300
/ month
For building consistency without overwhelm
- 2x/week structured training plan
- Strength & fitness progression
- Technique guidance & support
- Ongoing coaching support
Form 3X
R3000
/ month
For faster results and visible progress
- 3x/week progressive training plan
- Strength + fat loss focus
- Form correction & guidance
- Priority coaching support
Perform 4X
R3600
/ month
For full transformation and commitment
- 4x/week structured training plan
- Advanced progression system
- Full-body transformation focus
- Priority support & adjustments
- Fully customised coaching plan
- Online, in-person, or hybrid
- Rehab or performance focus
- Weekly check-ins & progress adjustments
- Lifestyle, nutrition & habit guidance
- Priority response & direct communication
Not sure where to start?
Get my Deep Core Foundation Program free. Just enter your email below.
Helping clients build strength, confidence, and sustainable fitness habits.
Clients Coached – Across beginners, rehab clients, and performance-focused individuals.
Clients report improved strength and confidence within the first few weeks.
Hi, I’m Rachelle Hamalainen… a dedicated hybrid coach specializing in personalized training programs that adapt to each client’s lifestyle, goals, and physical needs.
My approach focuses on building strength, improving movement, and creating consistency through structured, supportive coaching whether online, in-person, or a combination of both.
Access Deep Core Foundation Program
Everything you need to know before you start
Do I need to be fit before I start?
Not at all. Most of my clients are beginners or getting back into fitness after a break.
Your plan is built around your current level so you can start confidently without feeling overwhelmed.
Is this coaching suitable for moms or busy schedules?
Yes... this is exactly who I work with.
Your program is designed to fit into your routine, not take over your life.
Short, effective sessions that actually work.
Can you help with injuries or recovery?
Absolutely.
I work with clients who are recovering from injuries or need a more careful, structured approach.
Your plan will prioritize safe movement, mobility, and gradual progression.
How does the custom plan work?
You’ll fill out a short application with your goals and current situation.
From there, I’ll personally recommend the best structure for you and guide you on how to get started.
Do I get support during the program?
Yes... you’re not doing this alone.
You’ll have ongoing support, guidance, and feedback to keep you on track and progressing.
Your body is different. Your plan should be too.
Whether you’re just starting, getting back into fitness, or working around an injury… your plan should be built around you.
Fill in the form below and I’ll guide you in the right direction.
Get a personalized plan via email
Receive your custom recommendation and next steps within 24 hours.
Prefer a faster response? Message me on WhatsApp
Ask questions, get clarity, and see if this is the right fit for you.
Dedicated to helping you move better, feel stronger, and stay consistent.
2026 © Rachelle Hamalainen. All rights reserved.